NEw Year DATES: january 10th & 31st 2025
Your
An immersive overnight retreat to access
your divine wisdom for the year ahead
Medicine
body
is the
Start your year on an intentional journey
to connect to youR own inner wisdom
The answers we seek are already inside of us. But so often, we doubt. We outsource our
healing and validation, forgetting to connect within, first.
Here’s the thing: gurus and plants are no wiser than you - just more connected to Source.
Make 2025 the year you choose to deeply listen, truly hear and honour yourself fully.
Journey inwards and learn to embody the unique wisdom that only you have.
This overnight retreat experience will guide you.
NEXT DATE:
JAUARY 10th 2025, 6PM
Ruhani Wellness Centre, Nicoya Peninsula, Costa Rica
- Bask in the sublime natural beauty
of the Ruhani Wellness Centre in the
Blue Zone region of Costa Rica.
Inside the sacred sanctuary of the
Maloka you’ll commune with like-
hearted souls as we journey into
ourselves. Enjoy healing rest under
the peaceful night sky.
Be Held In Nature
- Re-member yourself and come
home to your body through
thoughtfully guided yoga and
movement sessions. Learn to
move in sync with your own
rhythms. Allow yourself to listen
deeply and truly hear your body’s
wisdom. Yoga mats are provided.
Gentle, Mindful Movement
- Together, we’ll explore how can we
experience more meaningful
communication with the body. We’ll
journey through simple yet powerful
practices that invite inner safety and
release, preparing us to deeply hear
and trust. You’ll learn how to keep
these practices alive all year long.
Activate The Body Portal
the experience
THE VENUE
- A sacred space to ground & connect
- · 18-Hour overnight stay in the sacred Maloka space
- · Bedding, pillows & yoga mats
- · Full vegan breakfast including fresh local fruit and
traditional Costa Rican fare
· All sessions, activities & materials
· Access to year-long online integration group
- This is an intentional experience where we will journey
collectively, building a supportive vessel together through
our presence. Gathering in community in the aura of the
Maloka allows us to respectfully build safety, practice
listening more deeply and then, begin to embody.
- What’s Included:
The Maloka, Rhuani Wellness Centre
- INVESTMENT: US$350
THE DETAILS
- DATEs:
January 10th - 11th 2025
- OR: January 31st - February 1st 2025
- *choose your event date on the
booking page
- TIME:
6:00PM Opening. (Pre-Arrival from 5PM)
- 12:00 Noon Closing - 18-Hour Duration
- LOCATION:
- Ruhani Wellness Centre, Nicoya, Costa Rica
-parking available
-breakfast included
-private rooms available. extra fee applies
How we’ll flow
This is the intended event schedule. Pre-arrival starts from 5PM.
6PM Welcome and Opening Circle
Yoga and Breathwork
Somatic Attunement Exercise
Self and Partner Inquiry
Somatic Release Practice
Releasing Fire Ceremony
Sharing Circle Reflection and Journaling
Maloka Rest Ritual & Sleep
Breakfast Gathering
Hypnosis for intention setting for the year ahead
Yoga and Breathwork
Sharing Circle
12Noon Closing Circle
*The order may change depending on participant needs.
Meet Your GUIdEs
- Joyanne serves as a Certified Yoga Teacher, Spiritual Coach
and Wellness Consultant. She is known for easeful flows and
creating nurturing, inclusive spaces that invite more
awareness and connection with the body. With a 16-year
practice, she has trained and taught globally, including Bali,
Canada, Costa Rica and the Caribbean. Her coaching
empowers clients to live with optimal energy. Learn more at
joyannehowell.com
- JOYANNE HOWELL
“I believe that yoga is a full-spectrum way of living that
offers a pathway to self-acceptance and deeper wisdom.
It’s an honour to hold space for those ready to explore.”
- Charmain has worked as a trauma informed Therapist and
Coach for over 12 years. She draws from a multi-modal toolkit
including: hypnosis, somatic/nervous system practices,
energy work, NLP and astrology, among many others. She is
the founder of Beyond Satori, a publishing house offering a
range of books and supportive materials for those on a path
of deeper inner knowing and embodiment. Learn more
about her work at charmainmonksfield.net
- CHARMAIN MONKSFIELD
“My calling is to assist humanity in remembering who
they are. All of nature knows, only we have forgotten,
by design, momentarily.”
Watch the interview
Questions you may have
- This is an immersive 20-hour overnight retreat and we
recommend having a meal before arrival at 5PM. Dinner
is not provided. Breakfast is provided in the morning.
Freshly made, vegan, typical Costa Rican breakfast
including local fruits, gallo pinto and fresh juices.
- 1. Are meals provided?
- 2. what do i need to bring?
- Be prepared to sleep under the stars in the traditional
maloka in nature. Bedding and yoga mats are provided.
You may want to bring a blanket, pillow, socks, a water
bottle or anything else for comfort. We encourage you to
pack light and only bring overnight essentials.
- 3. Are private rooms available?
- We invite you to share in community and spend the
night in the maloka. Ruhani does have private rooms
available for an additional cost, if you prefer. Get in touch
for details (info@yourbodyisthemedicine.com).
- 4. will there be plant medicine?
- No. Plant medicine will not be served at this retreat. Our
journey will focus on accessing the insights and deep
wisdom held in the body, through guided therapeutic
modalities and movement.
your inner wisdom is calling
- join us and let your journey begin
Get In Touch
click to fill in the fields below & submit your inquiry
- or send an email to: info@yourbodyisthemedicine.com
Event termS & Conditions
DISCLAIMER
By attending this retreat, you acknowledge that yoga and wellness practices carry inherent physical risks. Participants are responsible
for their own health and well-being. The event organizers and instructors are not liable for any injuries, accidents, or damages that may
occur during the retreat.
CANCELATION POLICY
If you are unable to attend the retreat, refunds will be processed as follows: 100% refund 30 days prior, 50% 15-29 days prior. No refund
within 0-14 days.
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